A mindful way to start the week. This class connects breath & body with mindful movement in a beautiful outdoor setting. Join us at Meadow Park in Downtown Springfield for the most relaxing way to build strength, loosen tension & let it all go.

Class is suitable for **most** able bodied adults comfortable with bending, stretching & being on hands and knees.

A powerful version of our Flow Yoga class focused on mobility & flexibility, while building strength. Join Karan Estee at Skinner's Butte Park next to the Willamette during our favorite time of year! Back for a 5th season!

This class is suitable for **most** able bodied adults comfortable with athletic activity.

Our orignal SD&Y event. Back after a pause. Join us for an accessible yoga flow + mimosa after class in Eugene's Urban Winery & Tasting Lounge. An intimate space with a welcoming community, this Sunday class promises to be fun, friendly & refreshing.

Your booking includes at $7 coupon toward the beverage of your choice on the day of the event. You must be 21 years old to consume alcohol.

This class is suitable for **most** able bodied adults comfortable with athletic activity.

Quintessentially summer. SUP Yoga is the best of movement, meditation & fitness on the water. Suitable for all experience levels, ages 12 and up, each class meets at the Autzen Stadium Canoe Canal for a short tutorial, paddle & yoga class. Limited space available.

Easy yet challenging, no experience required. Our veteran teacher, Karan Estee, offers step by step guidance for mindful, safe movement on your board. A meditation like no other, don't miss this!

Join Karan, Benjamin & STOP DROP & YOGA for a destination paddleboard + yoga excursion. Follow Foster Lake upriver to the pristine South Santiam River. A morning paddle, yoga class & destination riverside lunch plus bonus paddle time on August 8th. This once-a-season event is sure to be something you don't want to miss.